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Life can feel overwhelming at times. Sometimes, we all need a guide to help us reach the next level. Together, coaching and counseling form a powerful partnership: one helps you grow, and the other helps you heal. They empower you to navigate life with greater purpose, healing, confidence, and peace of mind.
A coach/counselor isn't just someone who tells you what to do; they're a partner in your growth, a sounding board for your ideas, and a mirror to help you see your true potential. They bring clarity to your goals, provide strategies to overcome obstacles, and hold you accountable when distractions arise. They help transform uncertainty into confidence, setbacks into learning opportunities, and goals into achievements. A coach will help you unlock strengths you didn’t realize you had and push you to accomplish things you once thought were impossible. The journey may be challenging, but it can be life-changing.
With the right guidance, you can overcome obstacles, embrace change, and create a life that feels both fulfilling and authentic. The best version of you is waiting. Are you ready to meet them?
Coaching
Coaching
A coach helps you focus forward, set goals, and build a roadmap to success. They challenge you to dream bigger, break through barriers, and take bold steps toward a brighter future. They will help you unlock strengths you didn’t realize you had and push you to accomplish things you once thought were impossible.
I support you to set goals, take actionable steps, and stay accountable to those goals. Our focused will be on self-improvement and achievement.
Counseling
Counseling
Counseling gives you the space to reflect, heal, and understand yourself on a deeper level. It’s about finding clarity, building resilience, and releasing what no longer serves you.
Together we look at how you deal with mental health issues, manage stress or trauma, and work through past experiences. I will help you explore your emotions, feelings and thought patterns, and guide you through emotional healing and personal growth.
Methodologies
Methodologies
Growth Mindset
Value Game
Family Constellation
Scale Walking
Mind Map
Stress and Coping Tests
The Wheel of Life
The GROW Model
Cognitive-Behavioral Therapy
Talk Therapy
Visualisation
Creativity
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